Thiamine (vitamin B1) is one of the eight essential B vitamins. Though rare in places with food and supplements, vitamin B1 deficiency can occur with some medical conditions. Symptoms range from ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight ...

Running low on thiamine (a type of B vitamin) could put you at risk for a severe condition called beriberi. Beriberi is rare in the United States, as many foods are rich in thiamine. However, the ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Among patients hospitalized with heart failure, about one in three has deficient levels of thiamin, although thiamin deficiency was less common among those patients who were taking vitamin supplements ...

This report on folate, other B vitamins, and choline is one of a series that presents dietary reference values for the intake of nutrients by Americans and Canadians. The overall project is a ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...