Add Yahoo as a preferred source to see more of our stories on Google. For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the perfect ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

A Balanced Body educator and NCPT shares 5 chair exercises to improve balance and stability after 65.

Add Yahoo as a preferred source to see more of our stories on Google. Mar. 5—OTHELLO — There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious ...

I’m always amazed by the things people will set up in a park, especially in New York, where green space is at a premium. My ...

Having spent a majority of my nursing career in the Emergency Department, I have seen first hand the initial injuries and long term effects of falls in older populations. The long term rehabilitations ...

Josie Gardiner was showing her class no mercy. “Down, up, exhale, lift, again, lift, two more times,” she ordered as she patrolled an airy studio at Equinox in Back Bay on a recent Friday. “How can I ...