Add Yahoo as a preferred source to see more of our stories on Google. "Finding a way of eating that is nutritious and sustainable not only promotes health but can be reassuring in meeting lifestyle ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

Add Yahoo as a preferred source to see more of our stories on Google. There are no 'good' or 'bad' foods when thinking holistically about health. Halfpoint Images/Moment via Getty Images Eat this, not ...

Fad diets tend to promise quick fixes for weight loss through the elimination of large food categories or significantly reducing the caloric intake. Although this helps to shed pounds in the short ...

I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a wellness influencer's dream. Yet here's ...

Diet rich in sugar and fat leads to disruption in the gut's microbial culture and contributes to inflammatory skin diseases such as psoriasis. Research shows that switching to a more balanced diet ...

The University of Ibadan (UI) chapter of the Association of Nutrition Science organised, last week, a symposium to examine factors militating against the intake of balanced diet. Lectures were ...

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...