With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

Fitness benefits of vegetarian and non-vegetarian diets are analysed in detail. Choosing a consistent diet with balanced ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Adopting a vegan lifestyle offers a unique path to a healthy and sustainable way of life. However, maintaining optimal nutrition on a vegan diet requires careful planning and understanding of the ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

If you’re a vegetarian and often worry about meeting your daily protein needs, Juhi says there’s no reason to stress. “With the right food choices, you can easily build a strong protein profile even ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.

The debate over whether a vegetarian diet is healthier than a meat-based one—or vice versa—has existed for ages. The truth is ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...