Don't let the natural sugars scare you away; mastering the "ripeness scale" is the ultimate secret to enjoying bananas without the insulin spike.

While we usually wait for bananas to ripen and enjoy as a naturally sweet treat, it turns out that unripe green bananas pack a whole lot of health punch. Translation: Eating green bananas can help ...

Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood ...

Learn how to store bananas and slow the ripening process, whether at room temperature, in the fridge, or freezer.

‘Functional fruit flours’ from starchy unripe bananas – which are low in sugar and in some cases high in RS2 resistant starch – could open new doors for formulators looking to clean up labels and ...

Previous research has shown that a balanced diet high in fiber can reduce your risk of chronic diseases later in life. Now, researchers have discovered evidence that a diet of slightly unripe bananas ...

My husband, Chris, thinks I’m crazy. Actually, most people do, when they find out I love green bananas. I’ll get even crazier for you: I detest yellow bananas and refuse to eat ones with even one ...