With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...