The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

You've heard about the Great Resignation, but quitting your job is just one way that throwing in the towel can be a great way to get ahead. This story is part of a Men's Health series on how real-life ...