Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for repping out chest presses, and surprisingly, most lifters sided with dumbbells ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

You've heard about the Great Resignation, but quitting your job is just one way that throwing in the towel can be a great way to get ahead. This story is part of a Men's Health series on how real-life ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...