All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Hop into any barre ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

FARGO - You don't have to be a ballerina to work out like one. Even if you've never spun or twirled a day in your life, Jamie Smith will have you doing pli? squats in no time. Four times a week, the ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Barre classes centre around classic ballet moves such as pliés and arabesques, with a focus on correct form and muscle recruitment as opposed to dance sequences. Legwork plays a major role, which ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

A fusion of ballet, Pilates, yoga and strength training paired with a refreshing beverage – Barre at the Bar blends fitness and fun. “It’s a full body workout that’s low impact and beginner friendly,” ...

Barre Forte — a fitness studio founded in 2012 — will open its eighth Colorado location this Saturday in Centerra, in a 1,001-square-foot space at 1569 Fall River Drive, Suite 145, in Loveland, ...