They've done everything they can to secure the best playoff perch possible. Now the Brewers just need an opponent. Here's the playoff outlook. Milwaukee Journal Sentinel Pat Surtain ready to battle ...

Walk into almost any gym and you'll see the usual suspects: barbells, dumbbells, cable stacks and rows of machines. But there's another piece of kit that deserves just as much attention. Kettlebells ...

Host Davia visits Planet Fitness in Greenville, where Chas Dickens shares a baseball-inspired routine designed to help improve on-field performance for athletes of all levels or anyone looking to get ...

Consider the humble kettlebell. We’re talking about those cast-steel weights with handles on them. Maybe you’ve even dared to use one, or two that time you ended up in a Hyrox workout doing farmers ...

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...