The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

A few weeks ago, I wrote about why falling is so dangerous, especially for seniors. Today, I'm going to talk about how to improve balance, which magically helps keep us on our own two feet. Having ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Balance is an issue for great athletes and those athletes wanting to be better. And all of us fall somewhere between those two. Football, baseball, golf, tennis, basketball, racketball, archery, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...