Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily life. Inspired by Nao ...

transcendental meditation (TM) is a “simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed.” The mantra-based meditation enables ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your… ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Founder and CEO of Simple Habit, a meditation app that enhances digitized stress relief, Kim channeled her experiences in life to provide a premium version of a concept that already existed.

Studies show that meditation has health benefits. • Mindfulness meditation is really easy. • It involves relaxing your body and regulating your emotions. Meditation provides all sorts of ...