You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

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