When you think of belly dancing, images of lithe dancers in sultry, gauzy costumes probably come to mind. It’s the stereotype put forth in movies and music videos, in everything from 1950s sitcoms to ...

Improved core balance and coordination Increased flexibility and strength Enhanced physical appearance and posture Tones the arms, abs, obliques, legs and back Burns up to 400 calories an hour Part ...

SANTA ANA, Calif. — Shimmy your way into shape. Hip-drop yourself into hot pants. Belly dance your beautiful body. It's all right — everyone's doing it. Well, maybe not everyone … but they could, if ...