Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Discover natural bedtime habits that lower blood pressure and improve heart health overnight without medication.

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...