Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Beetroot is often described as a superfood and has become a regular ingredient in juices, salads and baked dishes. Its rich nutrient profile makes it a popular choice for health conscious consumers.

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

Here we have curated a list of colorful and delicious dishes that are perfect for kids' breakfast.

Beetroot is one of the healthiest root vegetables. It is loaded with multiple health benefits for your overall health. Beetroots are well-packed with essential nutrients including fibre, potassium, ...

The season of beetroot is here and we cannot be happier. No matter how much you detest winters, there are a few things about this season that also makes it worth the wait. Gajar ka halwa, hot ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

Its deep-red colour is both cherished and abhorred — the first because it perks up the look of a dish like nothing else, and the latter because if it spills on your clothes the stain is difficult to ...

Idli is a popular south-Indian recipe and most of us like to include it in our breakfast. While you must be familiar with all the classic idli recipes, here we bring you a healthy and nutritious ...

The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food ...

Hair fall, hair breakage, hair thinning, dandruff, itchy scalp are some hair problems that have become normal these days. Blame it on stress, unhealthy lifestyle, poor diet or ignored hair care, ...