Get ready to move, groove, and express yourself through dance that combines fitness with the magic of musical theatre.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

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Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 ...