Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...