Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

And though meditation is pretty easy — sticking with it can be a real challenge. Setting aside time for your mental health is important; beginning a meditation practice is an excellent way to do ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Meditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners, starting a meditation practice can seem daunting, but with consistency ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of starting meditation on this auspicious day.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

2. We know the benefits of meditation for wellbeing, but can you describe how the practice supports your mental and emotional health? For me, meditating just allows me to start my day with purpose ...