EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...

For the past six decades or so, thanks to the application of Cognitive Behavioral Therapy (CBT), we have fully understood why and how individuals behave the way they do.[1] We have been able to find ...

An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can be a real struggle ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

But when irrational beliefs and thought patterns take hold and obscure this, they can disrupt your life and hold you back from happiness. But by challengingthe irrational beliefs disrupting your life ...

Post-traumatic stress disorder (PTSD) is a debilitating mental condition that develops after exposure to extreme stress or a traumatic event. While the majority of people will resolve the short-term ...

MIAMI--(BUSINESS WIRE)--Acorn Health is pleased to announce that Behavior Therapy Specialists (BTS) in O’Fallon, IL has now joined the Acorn Health family. Behavior Therapy Specialists will serve as a ...