Day beds, benches and ottomans come in different shapes and sizes. And while some are for actual sleeping, many are not. Often considered as a space-saving alternative to a regular bed or simply as a ...

The more we start to understand about our sleep, the more we realize how vital it is to our physical and mental health. In some cases, it can even prematurely age our brains and shorten our lives. But ...

One-third of American adults do not receive enough sleep each night, according to the Centers for Disease Control and Prevention. Sleep deprivation can have a severe impact on your health, so it is ...