That’s where Pilates comes in. Break out the Bender Ball, unroll that mat, and #shapeup with this Pilates workout, that anyone can perform at home. MODE strongly recommends that you consult with your ...

WILMINGTON, N.C. (WECT) - This month’s exercises work a wide range of muscle groups. We have three different types of push ups to work your back, shoulders and triceps. Plus, we’ll use a bender ball ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...