“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to exercise, why not try power walking? Here are three of the hidden benefits that ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

But have you ever wondered if it's better to walk briskly for a shorter time or at a leisurely pace covering a greater distance? It's a great question! And science gives us some interesting clues to ...

Plus, why you should be aiming for at least 5,000 steps a day.

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Years ago, I ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...