We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

If you're tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change in scenery can offer many health benefits.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...