Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

The key principle of mindfulness lies in non-judgmental observation—allowing you to experience your thoughts and feelings without labeling them as good or bad. The benefits of mindfulness extend ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

Regular morning walks go a long way in keeping you healthy. They improve cardiovascular fitness, strengthen muscles, and ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Well, the NHS says that mindfulness can help with stress, anxiety and depression. And Professor Kuyken believes that there are other benefits that can come from mindfulness too. We use our body ...

Mindfulness is a practice all about living ... A 2023 research review of 8 studies suggests that the possible benefits of infant massage may include: an enhanced bond between the baby and ...

New research has found that spending just 10 minutes practising mindfulness could help to solve that problem, giving your career a potential boost. Although we may not realise it, our ability to ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

The Mindfulness Movement is an inspiring and informative profile of the growing number of people of all ages and backgrounds who believe mindfulness is the key to making more moments matter in ...