Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

“What we found in this survey is essential because it confirms what we already understand about mindfulness benefits, as demonstrated in clinical studies across chronic conditions,” says Von Visger.

Regular morning walks go a long way in keeping you healthy. They improve cardiovascular fitness, strengthen muscles, and ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...

Well, the NHS says that mindfulness can help with stress, anxiety and depression. And Professor Kuyken believes that there are other benefits that can come from mindfulness too. We use our body ...

The Mindfulness Movement is an inspiring and informative profile of the growing number of people of all ages and backgrounds who believe mindfulness is the key to making more moments matter in ...