That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building ... lead of an expert when practicing techniques such as breathing ...

“If you have the impulse to explore and look for new things in general, then let that be how it’s happening in meditation too ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Techniques like Kapalbhati ... Laughter at the end boosts happiness, leaving you calm and refreshed. Meditation may be one of the best ways to take care of your physical and emotional health.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...