That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building ... lead of an expert when practicing techniques such as breathing ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Techniques like Kapalbhati ... Laughter at the end boosts happiness, leaving you calm and refreshed. Meditation may be one of the best ways to take care of your physical and emotional health.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...