We reviewed Headspace — Here’s why it’s the best meditation app
Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...
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The Absolute Best Meditation Center in New York
In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...
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Mid-Hudson Valley sites among top wellness, meditation centers in USA Today 10Best list
Two mid-Hudson Valley wellness centers have been named among the best in the country. USA TODAY's recent 10Best Readers' ...
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The 4 best meditation positions — and why your posture is important
However, if your intention is to use meditation to help you relax and drift off for the night, a lying down position might work best for you. Here's how to get in position for a lying down ...