wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

However, lasting changes in areas like anxiety relief ... meditation can help you find the practice that best suits your ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Meditation doesn’t have to be too much complicated. These simple techniques can make a huge difference in reducing a lot of exam stress and improving focus. The best part? They only take a few ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...