Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

A trainer unpacks the trend.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2026.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Wrist and ankle weights have been having a bit of a moment recently. But they’re not just a fashionable accessory; they’re also proven to bring some added intensity to your workouts and to help with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.