While we are often looking at regular workouts, how about doing those same workouts differently? It's that time of the year when people are going to work harder to get into shape and look their ...

We’re all busy people, so squeezing in a workout, especially one you enjoy can be hard. That’s why Eyewitness News headed to a Bhangra Folk Indian Dance class. “So, Bhangra is a very fun dance.

there are boot camp-style workouts and dance-based exercise sessions for Strictly Come Dancing fans, including Bhangra, Cheerleader and 70s Disco. "There's even a High Heels workout for more ...