A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...

A bland diet cuts out certain choices like spices, fried foods, alcohol, and caffeine and favors easy-to-digest options that are high in simple carbohydrates and low in fiber.Following a bland diet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Eating bland foods and avoiding trigger foods may help manage a sensitive stomach and the underlying cause. Bland foods include broth, eggs, certain cooked vegetables, and lean meat. Foods to avoid ...