Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can drop blood pressure for hours. The American Heart Association recommends ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention and easing pressure on blood vessel walls. That means that eating a banana ...

A new light-based sensor can spot incredibly tiny amounts of cancer biomarkers in blood, raising the possibility of earlier ...

Dallas Fire-Rescue is expanding a blood program officials say has saved dozens of lives in its first year. The department ...

Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

Researchers have known for decades that different brands of lab machines produce different results. The fix is easy — but not ...