Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

This article delves into five essential breathing techniques to supercharge your long-distance running stamina. Diaphragmatic, or belly breathing, utilizes deep breaths from the diaphragm instead of ...

Once you’re breathing through the nose, your attention is drawn to feeling the parts of the body under your hands. Back body breathing: This is practised in a yoga child’s pose or lying on the ...

Heavy breathing can be caused because of many reasons including asthma, obesity, respiratory infections, anxiety, and more.

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Breathing does far more than just supply oxygen to the brain and body. You can change the way you think and feel with the way you breathe. It can change your heart rate, lower your blood pressure ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple interruptions to your sleep can ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.