In Greek mythology, Zeus could be overcome by sleep. Perhaps the ancient Greeks understood something we are only beginning to ...

CLOCKS went back at 2am today, which means an extra hour in bed. But this can also disrupt sleep. Expert Dr Allie Hare, who works with bed firm Emma Sleep, says: “Sleep is vital for muscle repair, ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Yoga nidra is known for its ability to reduce stress by activating the body's relaxation response. The practice involves ...

Ageing can cause changes in the body's internal clock, medical conditions and lifestyle habits. These tend to interfere with ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Yoga and *tai chi* are two ancient practices that have gained popularity for their potential to improve sleep quality ...

Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them regularly may make it easier to create a soothing bedtime routine.

There’s a decent argument for eating pineapple in your pajamas.

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

At night, I got into bed. Even though my eyes were closed, my body wouldn't rest.My shoulders remained hunched up. My jaw was ...