They were then asked to perform body-scan meditations with upright, slumped, leaning-back sitting, and supine postures and answer a questionnaire. To assess their responses to various postures during ...

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD lack the ability of self-control and experience anxiety, depression, ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people with hyperactivity tendency Researchers assessed the ease of practicing ...