is residual stress or overactivity of the mind and body. Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out ...

Meditation apps work well to improve your ... You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation ... changes in the body’s markers of stress.

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are ... slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended ...

Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress ... start with a body scan meditation by noticing how your ...