Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out of this state. "Sleep is a time when our mind and body ...

How to practice sleep meditation before bed If you can ... pain that impacts your ability to fall asleep, start with a body scan meditation by noticing how your head feels. 2.

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep Day.

Looking for an alternative to meditation? A body scan can help you relax and deal ... Whether you clench your shoulders, grind your teeth in your sleep, or your find that your leg starts to ...

Body scan meditation 1. Focus on your feet and how they feel on the floor. Breathe in, and then as you exhale, try to relax your feet. 2. Next, move up to your legs and notice how they feel as ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Sitting and breathing slowly for even just a minute can help. – Body scan meditation: Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention ...