Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images These days our body is more susceptible to aches and pains as most of us ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.