Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...

TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

EVANSVILLE — Many people use excuses to avoid blame or self-defeat for something they said they were going to do and just didn't. It’s especially true when it comes to working out or living a ...

A BODYBUILDER over 60 is still crushing the competition as youngsters call his achievements inspirational. Bay Area fitness guru Jeff Culbertson is a three-time first-place Masters Physique 50+ winner ...

“FIVE MORE MINUTES,” you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...