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Lisa Lyon was a bodybuilding pioneer, a onetime dancer and competitive sword-fighter who, at 26, became the first winner of the Women’s World Pro Bodybuilding Championship. She stood only 5-foot-3 and ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, fast‑food‑style diet for 24 hours? In this video, we document the physical, mental, ...

View post: I’ve Killed Tons of Headphones with Sweat. These Are the Only Ones That Survived My Most Brutal Workouts Torre Washington, a vegan bodybuilder, qualified for Mr. Olympia, proving ...

Fitness-focused smartwatches from brands like Apple, Samsung and Garmin help track workouts, monitor health metrics and ...