Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Fitness goals come in all shapes and sizes, but long-term ...

Motivation gets you fired up, but discipline is what drags your ass under the weights on the days you’d rather stay in bed.

Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if your big decision of the ...

Navy SEAL veteran and Military.com's tactical fitness guru, Stew Smith, gives six ways to stay competitive, no matter what your age or fitness level. Most people who email me are pretty motivated but ...

Add Yahoo as a preferred source to see more of our stories on Google. You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human.

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...