Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life. Luckily, nature offers us foods that can help enhance it. Among them, spinach ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Memory is a crucial component of our daily lives, impacting everything from learning new skills to maintaining personal relationships. While it’s common to see a decline in memory as we age, the good ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Do you wish that you had a better memory? Would you like to remember the names of people you meet? How would your life change if you could remember more? Many people believe that your memory can't ...