Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

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A former homeless man who "smashed his life to bits" said church and boxing have turned his life around. Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

Rock Steady Boxing classes at Ringtime Fitness in Santa Rosa offer Parkinson's patients the chance to stay active and build a supportive community while enhancing movement and managing symptoms. There ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...