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Intense boxing mitt workout | Pitbull's high-energy fight preparation at T-Mobile Arena

Step inside a high-energy boxing training session at T-Mobile Arena, where an accomplished boxer and his trainer demonstrate the art of mitt work. Watch as the athlete perfects his punch combinations, ...

The Gentlemen Star Theo James, 41, Has Used Boxing to Stay Fit for 15 Years – Here’s His Exact Workout

With The Gentlemen returning for its second season, Theo James is back on screen as Eddie Horniman. At 41, the actor keeps ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...