In today’s fast-paced world, keeping your brain sharp and focused is more important than ever. While sleep, hydration, and exercise play their part, your diet also holds the key to better brain health ...

When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and more. There’s no denying your brain ...

You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

Modern life puts our brains under constant heat stress, overthinking, anxiety, deadlines, and emotional overload. While people search for supplements or complex remedies to calm the mind, one of the ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Prioritizing your mental health at work is essential to ...

Most people have had brief lapses of memory — forgetting a train of thought, a driving route or maybe a word choice. In most cases, these episodes last only a few seconds and are nothing to worry ...

Have you ever experienced the fuzzy sensation like your brain doesn’t feel as sharp as usual? Maybe you struggle to recall a conversation. Or you can’t grasp the right word. When this happens ...