Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
Fitgurú on MSN
Beyond the gym: 5 essential daily movements to future-proof your body for healthy aging
Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and prevent age-related decline.Discover how five minutes of targeted movement ...
It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...
Fitgurú on MSN
After 50 and stronger than ever: Why US experts say gym workouts are a game-changer for healthy aging
Discover how regular gym training after 50 can transform your strength, energy, and long-term health—backed by leading U.S. specialists.
During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...
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