This one's not for the faint-hearted.

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Editor’s Note: This is the second of a multi-part series. Our three-pound brains are capable of “32 millions years of neural connections” in the pre-frontal cortex. Yet, even with this generous ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

GoMo Health and Center for BrainHealth have expanded their partnership, launching The Brain Gym , a brain performance and resiliency fitness solution designed to translate brain science into practical ...

Share on Pinterest Better cardiorespiratory fitness translates to better cognitive health outcomes in older adults, according to new research. andreswd/Getty Images Cardiorespiratory fitness is ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Cardiorespiratory fitness among older adults is associated with better outcomes related to cognitive ability, including memory and executive functioning. “In addition, higher fitness levels were ...