"I grew up with a version of this muffin," says Spokane dietitian Monika Jacobson, co-author of The Balanced Plate. "My mom made them and called them Bloomsday muffins. They're really filling because ...

I am resolutely opposed to health- and diet-related New Year’s resolutions. They fray your willpower at the most depressing time of the year. They cause yoga studios and gyms to be annoyingly crowded ...