Buddha Purnima 2026: Do you often find yourself troubled by past events, consumed by worries about the future, or preoccupied with scenarios that never occurred? If so, you may be experiencing ...

A colleague gets credit for shared work. A fine arrives for a mistake that was not yours. The sense of injustice is sharp, and it is fair to feel it. But a gap exists between accepting a fact and ...

Someone says something hurtful, breaks your trust, or treats you unfairly. You’re upset, and it’s still in your head. You might continue to replay their words, even after the person has moved on.

Stop chasing happiness to find it? A Buddhist monk, dubbed the happiest man alive, shares surprisingly simple rules to reset your brain and ditch the stress. Doomscrolling till 11 pm? 20 tabs open in ...

I recently returned from leading an educational program in Thailand focusing on how Buddhists practice the religion in their day-to-day lives. The participants – Buddhist practitioners from North ...

What prompted the idea for the course? I adopted this course from a colleague when I took on my assistant professor position here at University of Illinois, Chicago. Over the years, the class content ...